How Do You Cope With Stress?

  Stress Management. How many articles and books have been written on this subject?  How many medications are taken daily in hopes of managing the stress we experience? What coping mechanisms can we practice?   As a health coach, I regularly see people suffering from various health issues as a result of being under too(…)


Are You a Victim or a Victor? The Choice Is Yours

The definition of Victor is: One who defeats an adversary; the winner in a fight, battle, contest, or struggle. The definition of Victim is: a person who is deceived or cheated, by his or her own emotions or ignorance, or by the dishonesty of others. I certainly was cheated and abused and hurt and taken(…)