anxiety

Dealing with Anxiety

Dealing with Anxiety

As i have been dealing with anxiety disorder and how it can affect me, I wanted to share with your some things I have been learning so that you can pass it on to anyone you think it might help…

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How Do You Cope With Stress?

  Stress Management. How many articles and books have been written on this subject?  How many medications are taken daily in hopes of managing the stress we experience? What coping mechanisms can we practice?   As a health coach, I regularly see people suffering from various health issues as a result of being under too(…)

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Understanding Anxiety and Panic Disorders

  Understanding Anxiety and Panic Disorders Do you suffer from unrelentless and debilitating anxiety?  Do you experience panic?  Have panic attacks ruined your life?  This is not a life sentence.  Healing can be yours.   The problem with this condition is that family and friends may just not understand what the person suffering with anxiety(…)

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