Personal Care

5 ways to articulate  our  needs

5 ways to articulate our needs

whether you are in business or social, learning how to articulate our needs is important for success

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Want to Quit?

Want to Quit?

Ask yourself why you want to quit drinking alcohol and doing drugs?Is it just a temporary thing because you have been drinking and using heavily recently? Or is it a long-term goal you have? What will you gain by quitting?

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Been bullied? My story on how to triumph

Been bullied? My story on how to triumph

Have you been bullied? This is my story on how I triumphed against the odds as my story starts when I was a child

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Health Uses for Apple Cider Vinegar (ACV)

Health Uses for Apple Cider Vinegar (ACV)

There are many uses for Apple Cider Vinegar* (ACV) that are proven and have been used for ages. ¬†Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar.(…)

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“9” Shoveling snow tips

“9” Shoveling snow tips

shoveling snow can cause many injuries. Here are 9 tips to help you stay safe and healthy based on hard experience!

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